The mushroom is the latest weapon for savvy celeb dieters who want to shed pounds quickly but still keep their assets. The ‘M-Plan’, unveiled this week, is the new diet based on mushrooms that means women lose weight from problem tums, bums, thighs and upper arms, but still keep their bust intact.
How the diet works
Replacing just one regular lunchtime snack or dinner with a mushroom inspired dish will help women lose weight from the stubborn areas over a 14-day period.
By eating more mushrooms, it’s likely that less high calorie foods will be consumed throughout the day over all because of the vegetable’s powerful nutritional values. The dietary fibre in mushrooms helps promote good bowel function leaving you feeling more satisfied, so you won’t be hungry again as quickly, preventing you from snacking.
Mushrooms are also extremely rich in protein – an ideal nutritional food source yet the vegetable is low in calories which is important where weight loss is considered. There’s a myth that the waist is the last area of the body where women lose weight. In fact, it’s one of the areas of the body that we move the most along with bums, thighs and upper arms.
Not only mushrooms help with weight loss – the super vegetable can help improve your looks too given that mushrooms are high in B vitamins, iron and zinc, all of which are needed to make your skin, hair and nails strong, healthy and shiny!
Types of mushrooms
White Mushroom – The most common type of mushroom. Its snow white colour is caused by being grown in the dark. The white mushroom comes in four different sizes, button, closed cup, open cup and flat mushrooms.
Brown Mushroom – The brown mushroom is one of the most flavoursome and has a rich, earthy taste. They come in three sizes: closed cup or ‘Chestnut’ the slightly larger ‘Portabello’ and Portabellini or ‘Crimini’.
Portabello Mushroom – The Portabello is a brown mushroom that has been allowed to grow to full maturity. Portabello mushrooms have a dense, meaty texture and deep mushroom flavours. By removing the stalk, stuffing and baking you have a hearty and filling mushroom meal.
Oyster Mushroom – The daintiest of the mushroom family, the oyster mushroom has an equally delicate flavour. It comes in a range of colours, brown, grey, pink and yellow and goes perfectly in stir-fries, pasta or risottos.
Shiitake Mushroom – Ideal for sauces, soups and stir fries, the shiitake is native to Japan. It works beautifully in oriental cooking because of its distinctively smoky flavour. The firm cap and brown meaty flesh are what give this mushroom its unique taste.
Enoki Mushroom – A crisp, white crunchy mushroom, delicious in soups, stews and salads. Named after the enoki tree that it grows on in Japan, it has a slight crunch and a sweet, fruity flavour.
Bena-Shimeji Mushroom -The most gourmet of the bunch this mushroom should be cooked whole, as most of the flavour is in its long, slim stem. Sold in clusters, each mushroom is very small with a dark cap, light gills and long stalk.
For mushrooms inspired recipes, visit www.moretomushrooms.com
Further to the award of a Concession to operate a Casino given to Eden Leisure last month the Group has recently signed a management agreement with Olympic Entertainment Group to operate the largest casino on Malta.
Eden’s new venture, Casino Malta by Olympic, will be the largest Casino in Malta with some 2,700 m2 of space and will include all the latest equipment required to create a international class casino.
Along with the Casino, the Eden Leisure Group is investing over 30 million in an extension of two additional floors of luxurious 6 star suites as well as a new 100 room Holiday Inn Express hotel and the investment in the 3,600m2 conference and incentive Arena. Upon completion of these ambitious projects the groupwill own 627 rooms in total.
Olympic is a full member of the European Casino Association (ECA). They were recently awarded the Best Land Based Casino Operator of the Year at the 2013 ICE gaming conference in London and were also voted as the most successful company in Estonia by the largest business daily that had analysed the top 500 Estonian companies. In 2013 the Group registered revenues of €135 million and Net Profit of over €26 million.