Desk Yoga by Sanya – Tricep Stretch

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Raise your right arm above your head close to your ear, bend elbow and either apply pressure with left hand to feel a stretch or alternatively bring your left arm around your back and clasps hands to feel a deeper stretch.

Repeat on opposite side.


Visit Sanya’s site for more wellness ideas and treatments.

Monique Chambers

Monique started indulge in 2011 and has since created Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta. A marketing professional by trade, Monique's passion is to promote local talent and Malta in general. Free time is her biggest indulgence, when she can tinker in her craft room or the kitchen, or be selfish with a book, the sofa and good glass of wine (of course, wearing something beautiful and with freshly coiffed hair!)

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