Between the 3rd-6th October, Cynergi Health and Fitness Club held an Insanity Master Class Weekend, together with PiYo classes, a combination of Yoga and Pilates. The event was hosted by international fitness star Rob Myers-McLaughlin who was specifically brought over from the UK. Having worked in the fitness industry for the last 15 years, Rob is now the Head Master Trainer for Beadybody UK where he represents Insanity.
Consisting of numerous max interval training workouts, Insanity has become extremely popular in the fitness world as it keeps the body working at a high capacity throughout. With classes packed throughout the entire weekend, one can definitely say the event was a huge success. Many of those who attended expressed their enthusiasm for such events which continue to raise the bar and provide new and fun ways in which to keep active.
As one of Malta’s leading gyms, Cynergi Health and Fitness Club is constantly looking to provide its members with both exciting and unique fitness related activities. The club firmly believes that such events genuinely help to motivate its members, proving that exercise is fun as well as physically beneficial. With such a great response, Cynergi intend on offering such classes from early next year.