Desk Yoga by Sanya – Arm Stretch

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Sitting up straight, interlock your fingers and stretch your arms above your head with palms facing up, relax your shoulders making sure they are not up near your ears but down past your neck.

Monique Chambers

Monique started indulge in 2011 and has since created Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta. A marketing professional by trade, Monique's passion is to promote local talent and Malta in general. Free time is her biggest indulgence, when she can tinker in her craft room or the kitchen, or be selfish with a book, the sofa and good glass of wine (of course, wearing something beautiful and with freshly coiffed hair!)

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