Desk Yoga by Sanya – Hamstring Stretch

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Sitting up straight in a chair, raise one leg keeping the knee bent, place hands just above the back of the knee joint and bring towards your chest.

You should feel a stretch in the hamstring.

From here you can straighten your leg out straight in front to feel a deeper stretch.

 

Visit Sanya’s site for more wellness ideas and treatments.

Monique Chambers
Monique Chambers

Monique started indulge in 2011 and has since created Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta. A marketing professional by trade, Monique's passion is to promote local talent and Malta in general. Free time is her biggest indulgence, when she can tinker in her craft room or the kitchen, or be selfish with a book, the sofa and good glass of wine (of course, wearing something beautiful and with freshly coiffed hair!)



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