Desk Yoga by Sanya – Lotus Pose

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Sit in a comfortable cross legged position. If possible you can sit in Lotus by crossing the right leg and bringing the foot close to the left hip then crossing the left leg over the top and bringing your foot close to the right hip.

Bring your hands to your heart centre.

Then try crossing with the right leg on top. If this isn’t possible just sit in a normal cross legged position.

Monique Chambers

Monique started indulge in 2011 and has since created Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta. A marketing professional by trade, Monique's passion is to promote local talent and Malta in general. Free time is her biggest indulgence, when she can tinker in her craft room or the kitchen, or be selfish with a book, the sofa and good glass of wine (of course, wearing something beautiful and with freshly coiffed hair!)

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