Desk Yoga by Sanya – Neck Stretch 2

Perform the same stretch as Neck Stretch 1 – however using your right hand, place on the left side of your head and apply gentle pressure while dropping your head toward your right shoulder.

Repeat on the other side, with your left hand on the right side of your head and dropping to the left.



Visit Sanya’s site for more wellness ideas and treatments.

Monique Chambers

Monique started indulge in 2011 and has since created Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta. A marketing professional by trade, Monique's passion is to promote local talent and Malta in general. Free time is her biggest indulgence, when she can tinker in her craft room or the kitchen, or be selfish with a book, the sofa and good glass of wine (of course, wearing something beautiful and with freshly coiffed hair!)

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