Desk Yoga by Sanya – Wrist Stretch

Sitting up straight, raise arms to shoulder height in front of you, with one hand bend at the wrist so fingers are pointing downwards and apply pressure with opposite hand.

Repeat on opposite side.

 

Now bend one wrist in opposite direction so fingers are pointing upwards and apply pressure with opposite hand on the fingers.

Repeat on opposite side.

 

Visit Sanya’s site for more wellness ideas and treatments.

 

Monique Chambers

Monique started indulge in 2011 and has since created Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta. A marketing professional by trade, Monique's passion is to promote local talent and Malta in general. Free time is her biggest indulgence, when she can tinker in her craft room or the kitchen, or be selfish with a book, the sofa and good glass of wine (of course, wearing something beautiful and with freshly coiffed hair!)

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