Desk Yoga by Sanya – Neck Stretch 1

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Sitting up straight, relax the shoulders and tilt your head to the left side bringing the ear towards the shoulder. You will feel the stretch on the right side of your neck. Repeat on the other side.

 

Visit Sanya’s site for more wellness ideas and treatments.

Monique Chambers
Monique Chambers

Monique started indulge in 2011 and has since created Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta. A marketing professional by trade, Monique's passion is to promote local talent and Malta in general. Free time is her biggest indulgence, when she can tinker in her craft room or the kitchen, or be selfish with a book, the sofa and good glass of wine (of course, wearing something beautiful and with freshly coiffed hair!)

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