This fennel soup with lemon and cinnamon is warm and comforting, nutritious and is totally in line with a healthy diet attitude.
Ingredients
- Olive oil
- 2 onions, sliced
- 2 leeks, roughly chopped
- 2 cloves garlic, chopped
- 3 bulbs fennel, sliced
- 2 potatoes, peeled and cut into chunks
- 5 litres chicken stock
- 1 stick cinnamon
- ½ lemon, zest only
- ½ tsp mixed spice
- 2 bay leaves
- 2 egg yolks
- 120ml cream
- 2 lemons, juice only
- Salt and pepper
- Fresh parsley, chopped
- Croutons
Method
- Heat the oil in a saucepan and gently fry the onions, garlic, leeks and fennel until soft, taking care not to let them brown.
- Add the potatoes and the chicken stock along with the cinnamon stick, lemon zest, mixed spice, bay leaves, salt and pepper.
- Bring to the boil and then reduce to a simmer.
- Cook for 20 mins.
- Remove the cinnamon stick and bay leaves and discard.
- In a separate bowl, whisk the egg yolk with the cream.
- Add a ladleful of hot soup to the egg mixture, whisking all the time.
- Return the soup and mixture to the pan and mix together.
- Heat to just below boiling point, then remove from the heat.
- Stir in the lemon juice, adjust seasoning and mix well.
- Serve with a drizzle of extra virgin olive oil and some chopped parsley.
- Take croutons to work in a separate container and add after reheating the soup.