Audrey Callus of EatFit shares a 7 day LBD diet with us – so we can indulge this Christmas!
Day 1
Breakfast: 1 cup oats & skimmed milk
Snack 1: 1 fruit
Snack 2: 1 yoghurt
Lunch: Small wrap with hummus and tomatoes
Snack 3: 1 fruit
Dinner: Beef steak and 1 type of vegetable (no potatoes)
Snack 4: Optional handful of nuts (preferably almonds)
Day 2
Breakfast: 1 brown toast and 1 egg
Snack 1: Fresh orange juice
Snack 2: 1 kiwi or apple
Lunch: 2 Ryvita with ricotta and tomatoes
Snack 3: 1 yoghurt
Dinner: Fillet of fresh fish with salad
Snack 4: Optional handful of nuts (preferably almonds)
Day 3
Breakfast: 1 Greek yoghurt and honey
Snack 1: 1 banana
Snack 2: 1 fruit (not banana)
Lunch: Wrap with salmon or turkey and avocado
Snack 3: 1 fruit
Dinner: Chicken breast with broccoli
Snack 4: Optional handful of nuts (preferably almonds)
Day 4
Breakfast: 1 cup oats & skimmed milk
Snack 1: 1 fruit
Snack 2: 1 yoghurt
Lunch: Tuna salad
Snack 3: 1 banana
Dinner: Vegetable soup
Snack 4: Optional handful of nuts (preferably almonds)
Day 5
Breakfast: 1 cup oats & skimmed milk
Snack 1: 1 yoghurt
Snack 2: 1 apple
Lunch: Tuna salad in a brown bun
Snack 3: 1 fruit
Dinner: Lentil or pumpkin soup
Snack 4: Optional handful of nuts (preferably almonds)
Day 6
Breakfast: 1 slice toast and 1 egg
Snack 1: 1 pear
Snack 2: 1 apple
Lunch: Wrap with mozzarella and tomatoes
Snack 3: 1 yoghurt
Dinner: Chicken salad
Snack 4: Optional handful of nuts (preferably almonds)
Day 7
Breakfast: 1 banana
Snack 1: 1 apple
Snack 2: 1 Greek yoghurt with honey
Lunch: 2 Ryvita with Gbejna and tomatoes
Snack 3: 1 fruit
Dinner: Chicken breast with spinach
Snack 4: Optional handful of nuts (preferably almonds)
Find out what exercises maximise your results by calling Audrey on 99272706