LBD Diet – 7 days to slim down

Audrey Callus of EatFit shares a 7 day LBD diet with us – so we can indulge this Christmas!

Day 1

Breakfast: 1 cup oats & skimmed milk

Snack 1: 1 fruit

Snack 2: 1 yoghurt

Lunch: Small wrap with hummus and tomatoes

Snack 3: 1 fruit

Dinner: Beef steak and 1 type of vegetable (no potatoes)

Snack 4: Optional handful of nuts (preferably almonds)

Day 2

Breakfast: 1 brown toast and 1 egg

Snack 1: Fresh orange juice

Snack 2: 1 kiwi or apple

Lunch: 2 Ryvita with ricotta and tomatoes

Snack 3: 1 yoghurt

Dinner: Fillet of fresh fish with salad

Snack 4: Optional handful of nuts (preferably almonds)

Day 3

Breakfast: 1 Greek yoghurt and honey

Snack 1: 1 banana

Snack 2: 1 fruit (not banana)

Lunch: Wrap with salmon or turkey and avocado

Snack 3: 1 fruit

Dinner: Chicken breast with broccoli

Snack 4: Optional handful of nuts (preferably almonds)

Day 4

Breakfast: 1 cup oats & skimmed milk

Snack 1: 1 fruit

Snack 2: 1 yoghurt

Lunch: Tuna salad

Snack 3: 1 banana

Dinner: Vegetable soup

Snack 4: Optional handful of nuts (preferably almonds)

Day 5

Breakfast: 1 cup oats & skimmed milk

Snack 1: 1 yoghurt

Snack 2: 1 apple

Lunch: Tuna salad in a brown bun

Snack 3: 1 fruit

Dinner: Lentil or pumpkin soup

Snack 4: Optional handful of nuts (preferably almonds)

Day 6

Breakfast: 1 slice toast and 1 egg

Snack 1: 1 pear

Snack 2: 1 apple

Lunch: Wrap with mozzarella and tomatoes

Snack 3: 1 yoghurt

Dinner: Chicken salad

Snack 4: Optional handful of nuts (preferably almonds)

Day 7

Breakfast: 1 banana

Snack 1: 1 apple

Snack 2: 1 Greek yoghurt with honey

Lunch: 2 Ryvita with Gbejna and tomatoes

Snack 3: 1 fruit

Dinner: Chicken breast with spinach

Snack 4: Optional handful of nuts (preferably almonds)

Find out what exercises maximise your results by calling Audrey on 99272706

Monique Chambers

Monique started indulge in 2011 and has since created Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta. A marketing professional by trade, Monique's passion is to promote local talent and Malta in general. Free time is her biggest indulgence, when she can tinker in her craft room or the kitchen, or be selfish with a book, the sofa and good glass of wine (of course, wearing something beautiful and with freshly coiffed hair!)