Sitting up straight in a chair, raise one leg keeping the knee bent, place hands…
Tag: clara auffret
Sitting up straight, raise arms to shoulder height in front of you, with one hand…
Perform the same stretch as Neck Stretch 1 – however using your right hand, place…
Raise your right arm above your head close to your ear, bend elbow and either…
Sitting up straight, interlock your fingers and stretch your arms above your head with palms…
Sit in a comfortable cross legged position. If possible you can sit in Lotus by…
Most beautiful beaches in the world, most incredible places to take pictures … I (@surferchild)…