Sitting up straight in a chair, raise one leg keeping the knee bent, place hands…
Tag: sanya malta
Sitting up straight, raise arms to shoulder height in front of you, with one hand…
Perform the same stretch as Neck Stretch 1 – however using your right hand, place…
Stand up straight with feet hip width apart. Start to bend your knees and push…
Raise your right arm above your head close to your ear, bend elbow and either…
Sitting up straight, interlock your fingers and stretch your arms above your head with palms…
Sitting up straight, relax the shoulders and tilt your head to the left side bringing…
Last week I visited Sanya in Naxxar to have a Shiatsu massage. Not knowing what…