Try these desk yoga poses by SANYA Eco Spa to help you get through your…
Tag: simple yoga
Sitting up straight, raise arms to shoulder height in front of you, with one hand…
Stand up straight with feet hip width apart. Start to bend your knees and push…
Raise your right arm above your head close to your ear, bend elbow and either…
Sitting up straight, interlock your fingers and stretch your arms above your head with palms…
Sit in a comfortable cross legged position. If possible you can sit in Lotus by…