Sitting up straight in a chair, raise one leg keeping the knee bent, place hands…
Tag: yasmin de giorgio
Try these desk yoga poses by SANYA Eco Spa to help you get through your…
Sitting up straight, raise arms to shoulder height in front of you, with one hand…
Perform the same stretch as Neck Stretch 1 – however using your right hand, place…
Raise your right arm above your head close to your ear, bend elbow and either…
Sitting up straight, interlock your fingers and stretch your arms above your head with palms…
Sit in a comfortable cross legged position. If possible you can sit in Lotus by…
Sanya Malta offers relaxing treatments, inspiring yoga classes and healthy and detoxing juices. The Sanya…